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I eat healthy and exercise - مافین اسفناج و مرغ و پنیر

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مافین اسفناج و مرغ و پنیر

نویسنده :بهار
تاریخ:جمعه 2 فروردین 1392-09:09



Chicken, cheese and spinach muffins

Note: - High protein, low carb, low cal
- very easy to prepare
- Perfect quick snack for on the road

Ingredients (16 muffins):
- 200 g fresh spinach (washed)
- 200 g feta light
- 200 g cottage cheese
- 800 g chicken breast/filet (raw)
- 2 eggs
- 2 egg whites
- fresh black pepper and salt

Directions:
- Put all ingredients together in a food processor and blend/mix everything together, season with a lot of fresh black pepper and a bit salt
- Divide the mixture over 16 cupcakes (I used silicone cupcakes)
- Bake for 30min at 180°C in a pre-heated oven
- After demoulding I put them back in the oven at 200°C for 10 minutes

Nutritional facts (1 muffin):
Energy: 96 cal
Protein 17 g
Carbohydrates 0.6 g (sugar 0.4 g)
Fat: 2.7 g (saturated 0.6 g)
Fiber: 0.3 g


نوع مطلب : غذاهای رژیمی 





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