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I eat healthy and exercise - مافین پنیر فتا و خیار -کم کالری

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مافین پنیر فتا و خیار -کم کالری

نویسنده :بهار
تاریخ:دوشنبه 22 آبان 1391-07:26





Savory cucumber-feta muffins


Note: - low cal

- all good ingredients, good nutritional balance


Ingredients (15 muffins):

- 15 cl (= 150 ml) of skimmed milk.

- 160 g of flour. You can use any flour you want, for example: whole wheat flour, spelt, quinoa, …

- 3 eggs

- 10 g baking powder

- 200 g of feta cheese, preferably low fat version, cut in cubes (I used low fat)

- freshly minced mint

- half a big cucumber

- 50 g sun dried tomatoes

- salt and pepper to taste


Directions

- Pre heat the oven at 180°C (350° Fahrenheit)

- First, cut the cucumber in small cubes, put some salt on it, and try to remove as much excess water from the cucumber as you can with a paper towel.

- Mix the flour, baking powder, salt and pepper, milk and eggs together.

- Add the cucumber, mint, the dried tomatoes and the feta light and mix again

- Put the mixutre in a muffin pan (+- about 15 muffins)

- Bake the muffins in a muffin pan for 35 minutes at 180 degrees Celsius (350 degrees Fahrenheit).

- Serve and enjoy


Nutritional facts (1 muffin):

Energy: 81 cal

Protein: 6 g

Carbohydrates: 7.4 g (sugar 0.6 g)

Fat: 3 g

Fiber: 0.7 g






نوع مطلب : غذاهای رژیمی 





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